3 Tips for a Balanced Approach to Fighting Fibromyalgia

15 November 2016
 Categories: , Blog

Fibromyalgia is characterized by muscle pain and fatigue and affects more than 5 million American adults. It's a disorder than can make day to day life extremely difficult for sufferers. Since the causes of fibromyalgia are unknown, treatment can be difficult. Treatments that work for some people may not work as well for others. When it comes to treating this debilitating condition, a balanced approach is a good idea. Utilizing a host of different treatment options can help sufferers more than relying on medicine alone could. Here are three tips for a balanced approach to fighting this ailment.

Try Alternative Medicine

Many patients find some relief in using alternative medicine for fibromyalgia. Some studies have found that alternative therapies such as tai chi, yoga, meditation, and biofeedback have been successful in alleviating symptoms in some patients. Vitamin D supplements have also been shown to reduce pain in some patients. Avoiding food additives and caffeine have also been successful for some people with the condition. Another natural remedy that has worked is acupuncture. One study showed a decrease in pain and an increase in quality of life for patients after they undergo this alternative therapy.

Find a Doctor Who Has Experience

Finding the right doctor is another key factor in fighting fibromyalgia. A doctor who has experience treating this condition will be able to prescribe the medicines and therapies that will help patients improve their quality of life. The medications that are approved by the FDA to treat this condition include duloxetine, milnacipran, and pregabalin. The monthly costs of these medications ranges from $6 to more than $500. Doctors who are familiar with treating fibromyalgia also often help their patients by working with physical therapists to come up with a treatment plan.

Be Sure to Exercise

Regular exercise is another part of a balanced approach to living with and treating fibromyalgia. There has been evidence that low impact aerobic exercise as well as strength training can reduce pain in people who suffer from this condition. Regular exercise is not something that many patients want to do when they are in pain, but it can have a positive impact on daily life. Exercise is also something that can easily be worked in with other treatment options in order to make everyday living easier.

Treating fibromyalgia is not as simple as taking a pill every day. Many find that a balanced approach works best. Taking advantage of alternative medicines and remedies in addition to FDA approved medicines and regular exercise can help reduce pain and suffering due to the condition.